-
Total knee replacemnt
Had total knee replacement #2 this morning. Very drugged up now. Someone should probably take my phone.. Wish me lucks! Gonna need support... Any new friends would be appreciated also
-
Knee Replacement and exercise
Hello MFP'ers. I'm had a total knee replacement last July and have another planned for January (yes...I am BIONIC!). Trying to shed 50 lbs. Currently using the food tracker and for exercise I am riding a recumbent bike and using a rowing machine (I like these because they don't tax my knees too much...I can control the…
-
Am I real burning 600 cals?
Riding a stationary bike...doing 60 mins on "strength intervals" keeps speed btw 14 and 19 mph. Really? Yes... Sweating like a pig:)
-
Breakfast idea NOW
I have to run to the grocery store before work and looking for an idea that will get me out of the yogurt/ egg white delite rut. Don't want to prepare anything... Just grab somethings g at the store that is filling. Ideas?
