bryjess95

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Warm up before weights?
I've read that it's important to warm up, to the point of sweating, before a weightlifting workout. So I've been doing my cardio before my weights. Then I read that the best way to shed pounds fast is to start with weights and then do cardio. I need to loose 20lbs to be in a healthy range and I want to get strong along the…
What do you eat before an early morning workout?
I recently switched from morning workouts (9am) to EARLY morning workouts (5:30am) I know I need to provide my body with some fuel before a workout but I'm finding it hard to force down a meal at 5am. What is your go to morning meal before workouts?

bryjess95 Member

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