AmyOMAD

Discussions

Going Down Under_Vegan OMAD Style
Coffee ☑ Laptop ☑ Sanity ☑ (so far...) 215.6 lb... 4/17/17 OMAD SW A little About Me to get us started: Hello there! My name is Amy. I am a mom, a wife, and a homemaker. I turn 39 next month and before I get any further, I need to give a big shout out to the BIG 4 0. Yes that's right, I'm coming for you like a storm this…
Is there such a thing as too much exercise deficit?
My BMR is just over 1800 calories, and I want to lose weight. Of course the two ways to do so are to reduce calories in and/or create a calorie deficit through exercise. My calories right now are clocking in between 1300 and 1600. So here is my question...when I really start to add serious exercise on top, is there such a…