I thought I had it all figured out because I've been doing an okay job of staying full without exceeding my caloric intake, but now im questioning what I did wrong or what I can do better. I can't seem to exercise enough to bank extra calories because of this stupid idiotic iron deficiency that I have, so now I'm just…
I was trying to calculate the amount of calories I burn daily doing regular things like work, errands, etc. so I could kind of get a feel for my amount of activity before I start adding in my exercise routine, and I'm really wondering what constitutes as "heavy" and "light" in regards to daily activity. For example, I work…
