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Group update
hello all, Hope your journey to your goal is going well. Just want to encourage everyone to keep on working hard and stay motivated. The road you've been on has its share of bumps. Stay focused, anything worth having is sometime a struggle. Remember the only thing stopping you is you. All of us are here for each other.…
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Running workouts
anyone have any advice regarding running workouts for someone who hasn't ran regularly in several years?
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Slim down for better fitness, add for insight, advice, share ideas
been on a couple of months, looking for friends to share fitness ideas, workout routines and motivation.
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Exercises for lower abs and obliques
i need to really focus on my lower abs and obliques. I've done everything from core ball exercises to suspended leg raises. What are some that really work?
