Been track my food intake for a week and I am staying with in my calorie count everyday. My problem is salt. I am eating 3 to 4 times the salt I should everyday. Does anyone know a way to cut salt and still have the taste in your food. I also think this is why I drink 3 to 4 diet cokes and 2 to 4 quarts of Crystal Light a…
I have tried to do this on my own. For the last 7 years I start and stop my program on here 3 times. Two year a go I lost 10 pounds on my program here. Than I told myself I could do this on my own. Well 2 years later to the month that I told myself I don't need to track my eating I am only down 1.5 pounds. I want to drop…
