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Cheap and easy meals for fat cutting whilest strength training?
hi guys! So I've been here lurking for a few months now , I got into the gym about 2 months ago and it's great! I'm doing regular (3-4 days a week) training with a personal trainer lifting and working quite heavy . I have asked him about foods but he said right now it doesn't matter too much .. However for me it does…
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Looking for other early 20's for support!
hi! I've been here a week and so far love everyone I've come into contact with, but would love some other younger people around me to be able to support me because all of my friends are a bit deluded and don't want to get involved / support me (they roll their eyes whenever I get exited about something) I'm 20 and a uni…
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Just starting my journey!
hi all ... This is a bit daunting ! I've never really had to control my weight, I worked with horses for a long time so I was perfectly fit and happy. Then I went to uni ! As it stands I'm now around 15st and not happy. I love being active so I'm going to try and get myself back into the swing of things . I could really do…
