Which Macro plan to choose?...
I've recently started counting and logging my macros according to iifym. My stats are female, age 30, 5'3"(160 cm), 140lbs, 25% body fat(not calculated, best estimation), calculated TDEE 2049. I have chosen fat loss 20%. Nutrition 1g/lb of lbm, .4g carbs and fat. The website suggested 1639 cals, 210 g carbs, 105g protein,…
