Hello, i'm 45 yrs old, have arthritis and am obese . I am looking to lose 50 lbs but i need friends to keep me on track. Most of my weight gain came after hysterectomy in 2009. I have just been in a stand still with weight. My finances are limited as i dont work due to my arthritis being bad. So please no rude comments. I…
Looking for smoothie recipes for meals that aren't too many calories but also healthy and good sources of protein and such. Anyone care to share?