I've been cycling for around 4 years but have never gotten faster or more mileage in that about two hours worth. It took me a month just to get around the block. It's frustrating that all my online friends who start out are doing 20+ miles in several weeks. The most I've ever done is 30. I started doing MMF a month ago and…
Decided I wanted to lose weight for a cycling goal. I put the data in and it spit out a few numbers. I wanted to lose 1.5 pounds a week and do an hour of exercise each day. However; if I read the stats correctly it looks like I need to burn nearly 500 calories a day. One hour of walking doesn't burn that many calories.…