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5 day workout
Looking to change from a 4 day workout to a 5 day workout, any ideas on splitting up my body parts? I workout at home so I only use barbells and dumbbells. Any idea would be greatly appreciated! :)
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location
any MFP members from Maine or New England area?
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new here
looking to lose fat and gain muscle, hope this app helps! :) anyone had luck using this?
