i am having trouble with bmr issues...any pros out there?
i am a 37 year old male. i stated my fitnesspal 32 days ago and have lost 24 pounds. but as i keep reading it says i am doing it totally wrong. my bmr says for me to eat 2720 calories. but ive been loosing weight at 1300 calories and a little tred mill time 3 times a week. I have read that if i want to loose two pounds a…
