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What to do when you blow your calorie budget
Hi everyone, Interested in your opinions. I currently have my calories set near, or ever-so-slightly above, my maintenance levels. I adjust every month based on weight results. The past 3-4 days I've found myself eating and drinking well above my budget. Think 1-2000 above. How should I handle moving forward? Some options…
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Kettlebell on vacation - reaction from friends
I have a cottage/fishing trip planned with "the guys" and mentioned I'm bringing a kettlebell to get some exercise in while there. Basically I got a "why on earth would you bring that?" response. Anyone else travel w/ exercise gear? Been through the same experience? How did you handle it? Cheers.
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Hello, and, this my new healthy eating effort.
I'm a 5'4 male, 40 years old. With my small frame I weighed 130lbs after University. I'm trying to change the way I eat and feel physically. I have a desk job, workout 3-5 times a week, enjoy beer/wine/snacks on (too) many evenings, and am really trying to transform how and what I eat. On April 16th, 2015, I weighed 163.5…
