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New to Carb Cycling..Help!!
Hi Everyone.. I am brand new to carb cycling and looking for some input. I get confused as to how many calories I should be eating to reach my goals and what my macros should be at. I am 5'7" 190lbs. My main exercise will be body beast with extra leg days and an extra day of cardio. My main goal is to build muscle and lose…
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New to Carb Cycling..Help!!
Hi Everyone.. I am brand new to carb cycling and looking for some input. I get confused as to how many calories I should be eating to reach my goals and what my macros should be at. I am 5'7" 190lbs. My main exercise will be body beast with extra leg days and an extra day of cardio. My main goal is to build muscle and lose…
