I would like to get into meditation and yoga. I am looking for some good free videos on Youtube, or elsewhere. Ideally, I'd like to do it for about 20-30 minutes, maybe 3-4 times a week. Does anyone have any suggestions? :) Thank you!
I am aware that TV Dinners are high in sodium, but what about eating the healthy ones such as SmartOnes and LeanCuisine? I sadly I don't know how to cook easily in the broad sense. (I know people will say oh, it's so easy! Also I throw a lot of leftovers away and money because I am not a leftover person) But - I also have…
