CREATINE INTAKE of 25g per day instead of 5g. Is that "normal"?
Hi everyone, I must say, I am a big fun of John Kiefer. I ve read his books and I am actually implementing his famous "Carb backloading" (CBL) Programme, and it works! This post is however not about CBT, but about CREATINE Supplementation, which actually is part of CBL Anyway, lets jump to the Topic. So, in one of his…
