I started low carb about 3 1/2 months ago after getting a wake up call that I was pre-diabetic. I tried following keto, but probably didn't do it completely correctly, but I do keep my carb count to less than 30 per day. I've lost 18 pounds and had my bloodwork done a couple of weeks ago and it came back all good. Blood…
I'm going to an Indian restaurant for dinner. What are my best bets so not to blow my week? I've never been. Thanks!