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Need help with protein
I'm trying to do low carb, with a higher percentage of fat and protein. Iv been keeping an eye on my ratio, and although Iv only been doing it for a couple of days I can never get my protein percentage up to my goal! And my fat percentage is too high! Can anyone recommend meals and snacks for me to up my protein but keep…
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I have a question..
Hey dudes, just wondering... You know how you get extra calories added on to your daily allowance for doing exercise, are you supposed to use them? Please help!
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Hey guys!
I have used this app before, but I'm back and I intend to stick with it this time. I have recently lost 44lbs doing Slimming world and after learning a lot more about nutrition I have decided to continue my journey on my own. Looking for some fellow MFPs for support and motivation! Do feel free to add me!
