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Protein Powder
what are some ways you use protein powder? Curious for ideas :)
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friends :)
Hi everyone! My name is Sheri. I am 30years old. At 6ft I way 453lbs! This is very scary and shameful to write. But two weeks ago I decided to change my life one day at a time. It has not been easy in any kind of way but gets easier as the days go on. I have lost 9.6lbs. I am open to any suggestions. And you can add me if…
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suggestions please!
Hi everyone. I started out walking a mile a day. I am a very plus size woman and for me a mile was/is hard. After a couple weeks it started getting easier. Well, then I decided to do a squat challenge. The day after my thighs felt/and still do feel like they are on fire. It is hard to sit/stand and even walk. I continue to…
