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Protein pancakes - help need advice!
My fitness plan says to use 30g count flour with water - but I don't know how much water to use and if that weight is including the water. Someone help me they tasted to floury!
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How much protein powder is too much?
my coach has told me to have 60g protein powder a day (And a protein drink) in my fitness plan. But how much protein powder is too much? This seems like a lot to me!
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Add me
hey I'm 20 years old I've lost 2 stone so far and looking to loose another stone and tone up, improve my general health and fitness! Please add me and we can all support each other and motivate! Lets do this together! :)
