Weight training without gym- How comprehensive can it be?
Can you get comparable results with just push-ups , sit ups, squats, dips, lunges, and a few other at-home workouts? My goal is to slim down to the point of minor muscle definition , but at 5"7 and 180lb, that is still a distance off... I would suppose that the more muscles you can work, the more fat you burn, and the…
