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Setting Macros
I need help setting my macros. I'm 35; female. 5' and 151-lbs. My goal is to lose weight. I workout 6-days/wk for at least a half hour; mixture of cardio and weight training. My current calories are set at 1,200.
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5' females; around 35 and work a desk job?
Curious what your daily calories are for losing weight? MFP has me at 1,200. I workout 6-days a week for at least a half hour. Burn an average of 250-calories with exercise. My current weight is 151. Thanks
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Chris Powell's — Choose More, Lose More For Life
Have you tried Chris Powell's "Choose More, Lose More For Life" — Carb Cycling Plan? Or any other carb cycling plan? I'm looking to start his "Turbo Cycle". Currently, day after day I'm consuming the same number or recommended calories to lose 1-2 lbs per week. I'm looking to switch things up to keep my body guessing.…
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Let's Play A Game...
I've lost a 5,000 BTU air conditioner {&} a rack of baby back ribs. 1 pound = a Guinea Pig 1.5 pounds = a dozen Krispy Kreme glazed donuts 2 pounds = a rack of baby back ribs 3 pounds = an average human brain 4 pounds = an ostrich egg 5 pounds = a Chihuahua 6 pounds = a human skin 7.5 pounds = an average newborn 8 pounds =…
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Looking for...
New motivational friends. Feel free to add me; I post daily.
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Garden of Life RAW Organic Meal
I'm looking to buy this; I've never tried it. What's your experience with it or your protein powder of choice?
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---> with brave wings she flies <---
New to MFP. Looking for friends; support and motivate eachother. I've lost 70+ lbs. but continually keep gaining/ losing the same twenty. Fall seven times, get up eight! Add me.
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Looking for accountability?
And daily motivation? Follow me on Facebook www.facebook.com/bravewingssheflies
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-->> looking for accountability friends
Hi, I'm Charlotte. I've lost 70+ lbs. I believe in falling seven times, getting up 8! Follow me as I take life one day at a time. A million little victories.
