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Before and Current (not after yet)
] Okay. I am really not sure I want to do this. I still don't like looking at pictures of myself. I try very hard to stay behind cameras. I think this is a part of my healing and I hope that it will give newbie’s (and returning newbie’s) some motivation. Its hard for me not to look at what still needs to be done but even I…
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If you can't say nothin nice, don't say nothin at all. (Thum
OK folks. This is the motivation section of a web site meant to be encouraging and motivating for a healthy lifestyle which for most of us means weight loss. The journey is hard. Life is hard. This should be a safe place where we encourage one another. I am reading way too many argumentative threads and downright personal…
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1st goal met!
Yea! I met my first goal today. I am officially out of the obese range with a BMI of 29.1. I have tried to do this a thousand times and I really think the difference is thyroid medication and MFP. I can head into my birthday on Sunday feeling like this year has been a success. Hopefully by my next birthday I will be within…
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Calcium sugestions?
I am over 50 so I know that it is really important to get in enough calcium. This is one area that I never seem to get enough of. How do others that pay attention to this area get in more calcium without getting in more fat? I eat Spinach daily so I already get some there. I drink some milk often have yogurt and sometime…
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Small setbacks kept in perspective
Its Tuesday morning. As the first work day of the week its my weigh in day. For the first time since starting to brave that evil machine again- the scale went up-not down. Only 10 ounces but still... I know I have been ok. I have carefully measured and charted. I have moved. I was even doubtful of the calories listed in…
