way under calories yesterday
I was way under my calories yesterday due to not feeling well. I am supposed to eat 1470 and I only had 467. Is it ok for me to go a bit over. I was starving when I woke up so I made a super boosted smoothie that came in at 673 calories. It had bananas, strawberries, greek yogurt, oatmeal, chia seeds, and almond milk. If…
