I live by myself. I'm a scientist. I often go away for work or work up to 12hr days outdoors doing mentally and physically challenging work. These hours make me binge eat. And not exercise. (After 10-12hrs in the sun all i want to do is put my feet up). I dont have energy to put much effort into meals. And even if I put…
So ive been eating a 1 litre tub of icecream almost every night for the past few weeks... I don't know how to stop. Yes u may say "stop buying it" but it's really not that easy..the mental battle. I feel terrible after eating it and full to the point of feeling sick (kind of wish I would vomit to get it out of me too). But…
