Vitamins and the rest
i started to bring down the calories 2 weeks ago with 87.7 kilos. I seem to have lost 2.5kilos on 1320 cal. P/day. All goo so far but I started to feel some pain in my bones and cracking. I had a look at my calcium and can see that I am no having enough so I got some from chemise with added vitamine D, living in England we…
