Toning and building muscle
I have lost 94 lbs. I have alot of loose skin. Please can someone with toning and muscle building knowledg,. set me up with a routine? I go M, T Wed off T, F I usually take a Pilates class Friday mornings. I need to know in order what to do including cardio. Please don't abbreviate I won't now what your talking about 😆 I…
