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Question about calories being too low and not losing weight
So, I have been reading many posts about people not being able to lose weight or not lose weight in a long while and wanting to know why. Usually when asked about their calorie intake and deficit I see many people who reply suggest the calorie intake is too low. My question is how can someone not lose weight and be eating…
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Maintaining after weight loss
So I have lost over 100 lbs a couple of times. I am doing it again. When my switch is on for weight loss it is on and I will succeed. I have little doubt I will do it again. That is the blessing of my personality and a curse. Anyway, what should I do when I reach my goal weight? Goals are highly motivational for me. I want…
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Trouble sleeping
So, every time I have gone on a weight loss crusade my sleep is TERRIBLE. I go to sleep just fine but in about 2 hours I am awake and have a hard time falling back to sleep. It may take 1-2 hours to fall back to sleep and then within 2 hours I am awake again. It is so frustrating. I have started going to bed at 7 pm just…
