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30 Day Squat Challenge
Hi everyone, I was wondering if you wanted to join me in a 30 Day Squat Challenge. The challenge is very simple, once a day you must perform the number of squats specified. Squats are a great way to tone your quadriceps, hamstrings and gluteals. Good luck to all who wish to take part! :-) Day 1 - 50 squats Day 2 - 55…
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30 Day Sit Up Challenge
Hi everyone, I was wondering if you wanted to join me in a 30 Day Sit Up Challenge. The challenge is very simple, once a day you must perform the number of sit ups specified. Sit Ups are a great way to improve your abdominal muscles and at the same time create a toned stomach. Good luck to all who wish to take part! :-)…
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30 Day Plank Challenge
Hi everyone, I was wondering if you wanted to join me in a 30 Day Plank Challenge. The challenge is very simple, once a day you must hold a plank position for the time specified. Planking is a great way to improve your abdominal muscles and at the same time creates a toned stomach. Good luck to all who wish to take part!…
