I work nights...when do I eat?!
Hi I'm trying to figure out a regular nutrition routine for myself because I work nights. I'm not sure when I'm supposed to eat "breakfast" or my first meal and so on. I work 10p-6a I sleep 7a-12p I workout 12:30-2:30 and I sometimes get a nap in before work 7p-9p. As far as what I'm eating I make healthier choices and I…
