What's better, long-term weight loss or quick weight loss?
I'm 6ft. 190lbs 18y.o. male and I'd like to drop at least 10 pounds so I can drop a weight class for my wrestling season next year. This year I've dropped 20lbs already but I dropped it in an extremely unhealthy way. Like 500 calories a day for a month or two. Now I know that's really stupid but I really wanted to get to…
