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gym gains vs zen gains (lifting vs yoga)
Lately I've been noticing a little wear and tear on the bod from jogging and heavy lifting at gym so I'm thinking about making the switch to a yoga routine for a few weeks to improve flexibility, strength and work in some cardio as well. Does anyone here have experience with yoga as their primary form of exercise? Are…
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Can you mix alcohol with a protein shake?
I've gotta go to my girlfriend's gfs son's 4th birthday and they got a bounce house. So I open my fridge to get my shake ingredients before we leave here in an hour and I see that I have a couple brews lookin at me. I wanna drink em so can i just put protein in a shaker and dump a beer with it?
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Does anyone else accidentally fart during crunches?
Because sometimes I accidentally fart while doing my ab routine and people move away. :disappointed:
