Lately I've been noticing a little wear and tear on the bod from jogging and heavy lifting at gym so I'm thinking about making the switch to a yoga routine for a few weeks to improve flexibility, strength and work in some cardio as well. Does anyone here have experience with yoga as their primary form of exercise? Are…
I've gotta go to my girlfriend's gfs son's 4th birthday and they got a bounce house. So I open my fridge to get my shake ingredients before we leave here in an hour and I see that I have a couple brews lookin at me. I wanna drink em so can i just put protein in a shaker and dump a beer with it?
Because sometimes I accidentally fart while doing my ab routine and people move away. :disappointed: