Don't under eat. Keep proteins at least 100grams a day! You may need more and you can eat that and not put on weight. It's not a race to see how little you can eat. Basic nutrition of lean protein, complex carbs, (oats, sweet potato, and veggies) healthy fats from nuts and avocado plus similar whole unprocessed foods at…
We’re excited to announce that we’re hosting an AUA (Ask Us Anything) on March 6th from 3:30PM-4:30PM EST to help you learn how to become a MyFitnessPal superuser. Whether you're tracking macros, managing health goals, or just want to feel more in control of your food, we've got you covered. 💪 Do you want to become a…