I've been lifting weights for about two months now and can see some noticeable changes which I'm ecstatic about. I'm not technically overweight but would like to lose about 10lbs, and I'm currently losing about 1lb a week now I've read if I put myself in a calorie deficit I will lose weight but my hard earned muscle will…
Hi I've recently threw all the low fat crap out and have been eating clean for the last month or so, I'm following a weight training plan and have recently got a personal trainer, I have lost a few pounds, not as much as I would have liked lol but can see myself slowly getting leaner, just wondering if there are any ripped…
Just wanted to say hi as I've been lurking for a few weeks now :D . I left weight watchers a couple of months ago for the umpteenth time and discovered clean eating and I can honestly say it has completely changed my attitude towards food, I love it!! I've now joined a gym, got a personal trainer and have been lifting…