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Looking for Friends to Share Info and Support
Hey, everyone! Im on a journey right now to lose weight and get fit. I'm probably about half way there as I've lost 55lbs so far and am getting fit. Looking for friends that can offer suggestions for foods as well as just general support for each other as we try to reach our goals. I'm 47 but honestly look better now than…
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Calorie Credit for Strebgth Training
Some days I focus on strength training with lighter weights and more reps to burn calories. None of these exercises are under Cardio and I'm not getting calorie credit if I log it under strength. Do I have to manually create my whole workout or am I doing something wrong?
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Getting Started
Getting focussed on health a bit late in the game but having huge success. More fit than I've been in a decade and trying to take it to the next level. Interested in nutrition tips and meeting people with similar fitness goals and activities. I work out regularly and love to hike. Also getting started with running in…
