Not loosing weight because not eating enough?!?!
Hi there I am a female, 31 yo, 5.8 and about 80 KG( 176 lbs). For the last month - 5 weeks, - I have been hitting the gym 5-6x times a week, working out 1-1,5 hours each time. I would do running - HIIT 8to 11 km/h- stair master, elliptical - no much lifting tho. To this, I would eat 1000 kcal a day, but I also had 1 cheat…
