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Body building - What are your macros??
I'm somewhat of an ectomorph (trying to make gains) and I've got my macros set to 50-30-20. That's 200 carbs, 120 protein, and 36 fats for me. The problem is, I seem to be keeping belly fat. What are your goals? What do you have your macros set to and have you been having success?
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Fit friends
Anybody out there lifting? I'd like to add some friends for support. :) Ideally with public profiles but if not that's cool too B)
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Support for Eating Disorders
Hi everyone, New to the community here and looking to make some friends and build a support system for myself and hopefully for others as well. I have been living with an eating disorder (bulimia) for 13 years now (over half of my life) and I'm ready to stop. Anyone else out there who wants their life back or would like to…
