It has taken about a week to understand how foods mix. I often find myself entering a food then deleting it for a better alternative to reach my intake goals everyday. The amount of protein needed 260 grams for me has been a challenge until I realized that powders and Greek yogurt can play an important role in obtaining…
New Group, start learning how to eat right, exercise and make new friends. Here to help others or be helped by others to achieve our goals through encouragement. Give to gain mentality. Become a better person a stronger you both mentally and physically by helping other to achieve their goals you achieve yours.
