Greetings and salutations!
Hello MFP. I am a 6ft, 233 lb, 36yr old male cursed by genetics (paternal side - dad died at 40, uncle died at 44, grandfather died at 50 ... all overweight, all living a non healthy lifestyle, filled with strokes and heart attacks) but trying my best to overcome them (better late than never). I had never been particularly…
