Getting discouraged, can't seem to shift this weight!
Could use some helpful advice. I am trying to loose 30lbs. I go to the gym 3-5 days a week, a mixture of cardio and weights. I have limited my calorie intake to 1400 per day. I'm 44 years old, 5ft 7 and currently weigh 186lbs. For four weeks now I haven't lost a single pound. I lost 10lbs within the first two weeks. Now…
