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wanting to lose more than 1 lb a week
Hey all. I'm a 29 yr old female. I currently hate my body image and want to shed more than 2 lb a week. Right now for 1 lb a week my allowance is 1920 calories. If I wanted to lose 2 per wk I'd have to go down to 1460 calories. I already feel hungry at certain times with 1920 calories. Also, I'm pre dietetic so when I…
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calorie change won't update
I changed my activity level from lightly active to sedentary but even though I saved changes it won't update and lower my daily calories? ?
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too many calories?
Is 2185 calories to much with me being larger and wanting to lose 1 lb per week? I am lightly active and this is the figure it gave me. My family says it's too high. That I should do 1500-1800.
