From cardio to lifting...
So just gonna swallow my pride and ask my question, as dumb as it may be. In the last 4 years I've lost about 60lbs getting from 187 to 130 (I'm 5'3). I've stayed at the 130 for some time now and I'm changing up from cardio to lifting heavy (ok heavy for me, ha). My goal has shifted from weight loss to building muscle and…
