After about two months of sitting on my bum and eating everything (not including healthy foods) I felt disgusting. About 9 months ago i was healthier and lighter than I have been in the previous 3 years maybe even 4 years. I was so good and I kept it for a great run, about three months, then my eating habits got a bit…
Just finished running 5k for the first time, and in under 35min!!!!