Shift worker and diet.
Hi I was wondering if any one has a good plan for eating as a shift worker as I'm having calorie cravings late at night. I work a evening shift 6pm to 11pm I get up about 9.30 am. I have a physical job so I can't eat less than 2 hours before my shift. I only get a quick 15 min break. My question when I get home at 11.30…
