Hey everyone! I'd like to start this group as a motivational weight loss group! Please post tips, encouragement, and how you went about your weight loss. I want to use this group as support and a way of making new friends along this process! Post away!! :)
You can do it! A lot of people step on the scale and it just makes them feel down and depressed about themselves. Take a step back from the scale, tell yourself you can do it, believe in yourself, and make the change! You can do it!!!!!!!