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Water only detox
I've read about water only detoxification (water fast)where people only consume water for a few days to flush out unwanted toxins, but should not over drink water. I know some people on some religions fast, but this is not religion related. Some websites say this is a real and simplest detox.. What do you think about water…
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I need motivation, I keep loosing it
I have tried to lose weight many times, but I keep loosing my focus and stop completely.. I have hardly any friends and family to talk to; 0 where I live because I move far from where I grew up. I'm a stay at home mom of a 2 year old boy, and work from home doing online advertising for a company. My husband works 12 house…
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Day 1, any recommendations for a mother or a 1 year old & needs to lose 30lb?
I bought an elliptical 2 months ago because I can't go to a gym, but I hadn't used it much until this week. I'm trying not to eat unhealthy food, but idk what else to do to loose the extra weight
