-
July 24th- 6 Week Challenge- Just Start Moving!
This is a beginner group for those wanting to just start somewhere and something. We will do a weekly weigh in. Each member will create a 6 week goal for themselves. Your goal can be to lose 10 pounds or maybe it's doing 20 pushups, running, eating 3 servings of veggies a day. It's whatever you want to accomplish. Real…
-
Week 1
Well I have participated in 3, 30 minute workouts this week. I ate great the last two days and binged today but the point is that I am moving, eating more fruits and veggies, and logging the good, the bad, and today's down right ugly. And it's okay! I'm okay. :) I want to be healthy and live. Who is with me?
-
Welcome!
Hi, I am Carmen and this is my first challenge group. I haven't exercised in 6 months and I sure feel it! It is my hope that we will all try to come together and encourage one another to start living a little healthier. I haven't been motivated until recently to even try. My breaking point was having back pain while mowing…
-
Day 1 :)
I ate a healthy breakfast and getting ready to go swimming. Hopefully I can update later on my exercise!
-
Week 1- Be Selfish!!!!
If you are anything like me. You come last or you over look your health needs for other seemingly important things such as family, work, school. This week you are to put yourself first! Get up and get that goal for you!!!!
-
Getting Started
Take the next week before we start and think about your goal and what you need to prep to achieve success!
