.5 lbs or 1 lb/week?
So I've been doing the weight loss thing for probably a year and a half now. I lost about 20 lbs last year using SparkPeople, then stalled out at 150-155 for a long time (in part because I stopped really trying to lose.) I just got back on the wagon and am committed to losing more. I'd like to get down to 145. I've been…
