**Please Help**FitFam ! — obviously, I have gained weight — I’ve lost muscle and gained fat — this last year was rough - to say the least —- How do I manage my diet for a leaner frame WITHOUT losing my chest and glutes ????? —- I have more stomach fat than I like , and I can definitely workout more along with cleaner…
--It's so easy to get discouraged when the weeks and months don't go your way.. maybe you hit a plateau.. maybe you slipped back into some old habits.. maybe there was even an injury or illness. Don't ever forget your progress, and keep pushing forward. - Lisa_JustMe_Lisa -
No one can do it for you! Get up, and make things happen! It may take a while to see results, but you will get there, and you will start to feel absolutely amazing!
We all can use a little support and motivation! Let's help lift each other up and achieve our goals!
I've been on this app for over a year, and I've recently discovered that it could be a better experience with friends on the same "health" journey. I've lost 72lbs. so far ... --Eating right (most of the time
