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where to record exercise stats in app
Is there a way to record exercises I have done daily, in the free version of the app? All I found was somerhing about favorite exercises but you have to include calories burned... How the heck should I know?? LOL
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15 minute exercises
Hi all! Can someone recommend exercise that I can do in 15 minutes in the morning? That's all the time I have and I can't get too sweaty because I would already be dressed for work. I'm 54 years old, weigh 168, want to lose 20 lbs and I'm eating so much vegetation that my nose is twitching like a bunny. Doctor pushed…
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Just joined, want to lose 20 lbs
Hi all, 54 y/o woman, I desperately need to shed some weight. Between reaching menopause and quitting smoking I've reached 168 lbs and look horrible. Hoping for loss thru diet, because my schedule does not have any room at all for exercise sessions.
